What to Watch Out For

If you do decide to follow a set diet, be careful. One that is too restrictive will probably cause you to give up and go back to your old habits.

Additionally, if a diet is too strict, it can actually lead to some health problems by cutting calories too low or limiting nutrients.

If you have any of the following side effects, you should carefully examine your diet and/or consult your doctor: irritability, achy muscles, depression, weakness, susceptibility to colds, stomach pains and headaches.

Another downside of a diet that cuts calories too low is that you won’t have energy to exercise.

If you follow a diet that is too strict, you may actually end up maintaining or even gaining weight. The body can go into “starvation mode” when calories go too low. Any diet that cuts calories low enough will lead to weight loss, but diets often mean you are expected to no longer eat the foods you’re accustomed to eating. This leads to a sense of deprivation ... which results in cravings and binges.

Lastly, diets don’t always tell you how to keep weight off once you lose it. If the plan you choose isn’t designed to be a way of life -- or you just can’t stand to be on it any longer -- it won’t work in the long term.

The Big Decision

The bottom line? If you find it easier and more "do-able" to be given a meal plan to follow, choose a diet. If you like flexibility and freedom, DIY is for you.

My personal take on it: Unless you have a small amount of weight to lose or you choose a healthful, doctor-approved diet that will become a lifestyle, you are more likely to lose weight and keep it off if you do it your way rather than the way someone else tells you to.

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