Here's How:

1. If you have been physically inactive for some time, or you have any health problems be sure to let your doctor know you are starting a walking regime. Proceed only with his approval.
2. Now's the time to invest in a really good pair of sneakers. Pay special attention to the support your feet receive, and, of course comfort is key.
3. Plot your course. Your own street, a walking track at a park, the mall... find a location that you know you will enjoy. A great walking route can turn your walk into a mini-vacation!
4. Make a date with yourself. You need to make your walking routine a priority, just like any other appointment. Make the date and stick to it.
5. Have a back up plan. What if it starts raining cats and dogs? Plan to take your walk indoors at the mall, or, buy a walking exercise video.
6. Get moving! Starting slow is fine! Just 10 minutes of easy walking is better than none at all, right? When you begin to feel stronger, add five minute intervals. Make it your goal to walk three times a week.
7. Push up to five times a week. When you feel ready, up your pace. Before you know it you'll be a true fitness walker... and just watch those pounds peeling off!